4-5rounds:

40 DU
10m s.a OH lunge R
5 bmu / scaled c2b or pull up
10m s.a OH lunge L
40 DU

rest 2min / @22,5/15kg / scale weight if needed

4-5sets:

12/10cal ski
6 power snatch @40/30kg
6 OHS
6 high box jump over

rest 2min

Swim 1000m for time

Maastaveto 2x2 (87,5-92,5%)

Kapea penkki 5x5 (50-55-60-65-70%)
-stopeilla!!

Reisikoukistus maaten kumpparilla 3x30

2@100%, 2@105%, 2@110%, jerk-%, rest btw sets 2min

3× 3+2@63%, fs-%, rest btw sets 2-3min

1+1@up to 74%, jerk-%, rest btw sets 2min

HS Walk

E2MOM, 5 rounds
1-20m HS Walk
8-12 Wall ball

Clean + Front squat + Jerk

6 to 8 x 1+3+1 @ 64+%1RM CnJ, Go every 2:00

For time with partner
200 m KB farmer carry (you go , I go) 2x24/16kg
50 cal row (you go , I go)
40 KB goblet squat @24/16kg
30 Syncro Single arm KB hang Cl & Jerk@24/16kg
20 Syncro Up - Down
10 rope climb ( you go, I go )
Timecap : 16 mins

Rest 3 mins

For time
2 rounds of
100 m KB farmer carry (you go , I go)2x24/16kg
25 cal row (you go, I go)
20 KB goblet squat@24/16kg
15 Syncro Single arm KB hang Cl & Jerk@24/16kg
10 Syncro Up - Down
5 rope climbs ( you go, I go )
Timecap : 16 mins