Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WARM-UP Workout

2 rounds:
Row/Bike/Airbike 20cal
10 Medball Clean
5+5 DB/KB Windmill video
5 Russian Push-Up video
10 Ring Row
+
Hip Flow video + Snatch Drills video
Squat snatch + OHS Strength

In 20min:
Build to days heavy Squatch snatch + OHS.
CFPORVOO WOD 19.9.2019 Workout

3 rounds
500m row
300m run
4rds Workout

Narrow Bench Press x 6
rest 90s
Chin Ups x 6
rest 90s
2.Conditioning Workout

"Crazy Stairs"
For Time:
10 Rounds of "CTB Cindy"
50/35 Calorie Row
30 Power Snatches (115/85)

Kilos: 52/38
Ma 16.9.2019 Kyykky Strength

Kyykky 3x2x90%

Apuliikkeet Sali:
-suorinjaloin mave 5x10
-situps x20, hypyt x10, etuheilautus x20 : 3-5 kierrosta

Apuliikkeet Masters Sm:
-walkout´s 3-5x100-120%
-yhden käden kulmasoutu kp 5x6-12
-linkkarit 5x8-20 (2 viimeistä liikettä voit tehdä vuorotellen/superina)
Ice hockey Workout

Höntsä kiekkoa upm:n poikien kanssa.
WOD Workout

OPEN 11.2
AMRAP in 15 minutes
9 Deadlifts @70/50kg
12 Push-Ups
15 Box Jumps @60/50cm
Strength Strength

Back squat 10-8-6-4-2
Kipping pull up 5x8
Strength Strength

Toes to bar 4x10

Need a training program?

WARM-UP Workout

Squat snatch + OHS Strength

CFPORVOO WOD 19.9.2019 Workout

4rds Workout

2.Conditioning Workout

Ma 16.9.2019 Kyykky Strength

Ice hockey Workout

WOD Workout

Strength Strength

Strength Strength