Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lauantai 21.12. Workout

Wod
5 Rounds
40 Double unders
5 squat clean thrusters 60/45kg
Extra Credit 27-12-2019 Workout

Prone Lateral Raises: 3 x 30. Rest 60s.
DU / Air Squat Workout

GYMNASTIC CONDITIONING

For time:

50-40-30-20-10 DU
10-20-30-40-50 Air Squat

RPE 4 to 5

Tailoring Options

Decrease rep Scheme: 30-25-20-15-10
10-15-20-25-30

DU→ Single Unders
Truster Strength

3 RM ub.

Ensimmäinen Rive kyykkyyn.
Joulupäivä Workout

Jos treenasit niin mitä teit?
Power-2, Takareisiä Strength

Hamstring curl lying down 100 total reps
Banded
”Basic” vol. 20 Workout

Warmup
8min
10 Abmat Sit ups
10 Slow AirSquats
10m CrapWalk

Technique
10min
Hollow Hold/ Hollow Rock

EMOM 28
1. 8-15 Hollow Rocks/ 20-30sek Hollow Hold
2. 10-15 Push Press (2x Db/ Kb)
3. 8-12 Goblet Squats
4. Rest
40 min ja 4 liikettä Workout

40 min joka 5. alkavalla minuutilla 10 Yleisliike

30 Askellus boxin yli
30 Kahvakuulaheilautus
30 Kyykky
:30s Roikkuminen
3x4 min 3 liikettä Workout

4min
21 cal soutu
21 yleisliike
21 leuanveto (rinta tankoon)

4min lepo

4min
15 cal soutu
15 yleisliike
15 leuanveto (rinta tankoon)

4min lepo

4min
9 cal soutu
9 yleisliike
9 leuanveto (rinta tankoon)
Back Squat Strength

Back squat 3 x 1

Need a training program?

Lauantai 21.12. Workout

Extra Credit 27-12-2019 Workout

DU / Air Squat Workout

Truster Strength

Joulupäivä Workout

Power-2, Takareisiä Strength

”Basic” vol. 20 Workout

40 min ja 4 liikettä Workout

3x4 min 3 liikettä Workout

Back Squat Strength