Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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La 23.5.2020 Penkki Strength
Pystypunnerrus 5x12
Kapea penkki 5x8x50% (penkin maksimista)
Pystysoutu 5x12-20 (voit tehdä tangolla, käsipainoilla tai kumpparilla)
Hauiskääntö 5x10
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Row/Burpee/Sit up/ Push press Workout
3x 5min AMRAP:
500/400 m row
5–10 burpees
20 Sit ups
Max effort Push press 40/30kg
- Rest 1min between rounds- -
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15.5.2020 Workout
Takakyykky 6 x 2 x 80%
Rinnalleveto taskuilta + työntö
5 x 2 x (1+1)x60-70%
Kuntopiiri 15 minuuttia:
15 Kahvakuula etuheilautus
10 punnerrus
10+10 Kulmasoutu, käsipainolla
30 russian twist -
5 rounds Workout
B.
5 Rounds x AMRAP 3:
200m Run (Buy in)
And then...
amrap:
“Macho Man”
(w/ db's, Rx:2x 22.5/15kg)Rest 1 Minute Between Rounds
- 1 rnd Macho Man: 3 Power clean 3 Front squat 3 Push jerk
C.
3-5 rds: (super sets)
7-10 Ring dips
7-10 Ring rows
10-15 GHD sit ups / Weighted Sit ups
Rest 90s.