Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 4 x 8 Strength
In 20 minutes:
- deadlift 4 x 8
Push press 5 RM. Strength

Push press 5RM.
"Cindy" Workout

20 min.
5 leuanvetoa
10 etunojapunnerrusta
15 kyykkyä
Takakyykkymaksimi Strength

back squat, find your 1 RM
Winter War 2014 karsintalaji 3. AMRAP 10 Workout

10 min AMRAP
30 Raaka Rinnalleveto 50/30kg
10 Leuanveto
30 Boksihyppy 60/50cm
10 Leuanveto
30 Tuplanaruhyppy
10 Leuanveto

Lajin tulos on kokonaistoistomäärä minkä urheilija on tehnyt 10 minuutin aikana.
Back squat 4x5 Strength

Back squat 4x5 @ 80%
100 burpees Workout

for time!
Deadlift + Burpees Workout
10 rounds of
- 5 Deadlift @ 80% of 1RM
- 8 Burpees
Rest 2min between rounds. All in each round.
Maastaveto 3RM Strength

Maastaveto 3RM (toistot hyvällä tekniikalla

(noin 5 sarjaa, tauot 2-3 min.)
Bench Press 3RM Strength

STRENGTH

3RM in Bench Press

RPE 5
Use spotters and perform legit reps!

Need a training program?

Deadlift 4 x 8 Strength

Push press 5 RM. Strength

"Cindy" Workout

Takakyykkymaksimi Strength

Winter War 2014 karsintalaji 3. AMRAP 10 Workout

Back squat 4x5 Strength

100 burpees Workout

Deadlift + Burpees Workout

Maastaveto 3RM Strength

Bench Press 3RM Strength