Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 4 x 8 Strength
In 20 minutes:
- deadlift 4 x 8
EMOM 16 Workout

1) 12(8) / 14(10) / 16(12) / 18(14) Cal Row

2) 10 DB Push Press (L) 22,5/15kg

3) 12(8) / 14(10) / 16(12) / 18(14) Cal Row

4) 10 DB Push Press (R)
NBT Clean &Jerk Strength

Every 2,5min 5 rounds

1 Clean & Jerk 80% ->
Row Intervals Workout

3 Rounds
On the minute

1 round:
M 21-18-15 Cal
F 15-12-9 Cal

YGIG / 1 Round
Bench press 5x8 Strength

Bench press
Bench Press 3RM Strength

STRENGTH

3RM in Bench Press

RPE 5
Use spotters and perform legit reps!
Deadlifts for quality Workout
For quality and minimum rest, 5 rounds:
- 8 deadlifts (2/3 of 1RM)
- 10 strict toes to bars
Only unbroken sets!
Clean & Jerk Technique Workout

1)
3-Position Clean
High Hang - Hang - Start

2)
Split Jerk
- Find foot position 1min pause
- Split Jumps
- BW Split Jerks
- Front Split Press
- Split Jerks
Assistant work Workout

otm 6:
uneven:
5+5 weighted lunges
even:
10 goblet squat
(use kb, db or plate, choose your weight)
Conditioning Workout

4 RFT:

12 DB Snatch Alt.
6 Muscle Up´s

TC 8min!

Need a training program?

Deadlift 4 x 8 Strength

EMOM 16 Workout

NBT Clean &Jerk Strength

Row Intervals Workout

Bench press 5x8 Strength

Bench Press 3RM Strength

Deadlifts for quality Workout

Clean & Jerk Technique Workout

Assistant work Workout

Conditioning Workout