Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Takakyykkymaksimi Strength

back squat, find your 1 RM
100 burpees Workout

for time!
Deadlift + Burpees Workout
10 rounds of
- 5 Deadlift @ 80% of 1RM
- 8 Burpees
Rest 2min between rounds. All in each round.
Maastaveto 3RM Strength

Maastaveto 3RM (toistot hyvällä tekniikalla

(noin 5 sarjaa, tauot 2-3 min.)
Push press 5 RM. Strength

Push press 5RM.
CrossFit Games Open WOD 12.4 / 13.3 Workout
12 min AMRAP of:
- 150 wall balls (20 pound ball to 10′ target / 14 pound ball to 9′ target)
- 90 double unders
- 30 muscle-ups
EMOM 16 Workout

1) 12(8) / 14(10) / 16(12) / 18(14) Cal Row

2) 10 DB Push Press (L) 22,5/15kg

3) 12(8) / 14(10) / 16(12) / 18(14) Cal Row

4) 10 DB Push Press (R)
Bench Press 3RM Strength

STRENGTH

3RM in Bench Press

RPE 5
Use spotters and perform legit reps!
Row Intervals Workout

3 Rounds
On the minute

1 round:
M 21-18-15 Cal
F 15-12-9 Cal

YGIG / 1 Round
Back squat 4x5 Strength

Back squat 4x5 @ 80%

Need a training program?

Takakyykkymaksimi Strength

100 burpees Workout

Deadlift + Burpees Workout

Maastaveto 3RM Strength

Push press 5 RM. Strength

CrossFit Games Open WOD 12.4 / 13.3 Workout

EMOM 16 Workout

Bench Press 3RM Strength

Row Intervals Workout

Back squat 4x5 Strength