Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OPEN WOD 26.2 Workout
For time:
24m dumbbell overhead walking lunge (25/22.5 kg)
20 alternating dumbbell snatches
20 pull-ups
24m dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
24m dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-upsTime cap 15:00
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EMOM10 3x Back Squat Workout
On the beginning of every minute, do 3x BS, try to stay with the same weight the whole workout! DO at approximately 70-80% of 1RM.
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Power snatch + overhead squat Strength
power snatch + ohs
4 x (2+2)
4 x (1+1)
- singles should feel snappy -
Ring dips & KB snatch Workout
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12 min alkavalla minuutilla 3 liikettä Workout
12min alkavalla minuutilla
- 5-10 leuanveto
- 10-20 etunojapunnerrus
- 6-12 varpaat tankoon
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”WHO’S GOT BALLS” Workout