Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.5.2021 Deload Cycle Workout
For time:
Run 150m
30 Overhead Squat 30/20kg
Run 150m
30 Front Squat 30/20kg
Run 150m
30 Back Squat 30/20kg
Run 150m -
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Leuanvetoja tasoittain Workout
5 kertaa:
3 lower half strict pull-ups / australian + 3 upper half strict pull-ups / australian + 3 normal strict pull-ups / australian.
Käytä pientä kuminauhaa tai painoa jos tarvitsee. Vähennä toistoja osioittain jos et pysty hallitsemaan liikettä.
Lepää 1-2 min.
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Clean & Jerk Strength
Set 1 – 70% – 3 Reps
Set 2 – 75% – 2 Reps
Set 3 – 80% – 2 Reps
Set 4 – 80% – 2 Reps
Set 5 – 85% – 2 Reps -
Box jump/KBS/Wallball Workout
5 rounds for time of
- 15 Box jump 60cm/50cm
- 15 Kettlebell swing (russian) 32kg/24kg
- 15 Wallball 20lbs/14lbs
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Bench Press Strength
Build to 1rm Bench Press in 20 minutes
you can go down on reps 5-4-3-2-1-1-1... -
Clean & Jerk Workout
6-8 Sets:
Power clean + Hang squat clean + Front squat + Push press + Push jerk
Increasing weights in every set but don't exceed technical max.
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