On the minute for 9 min
1. Max reps strict chin-up
2. Max reps ring push-up
3. Rest

6x5 Bench Press @75-80%
- Rest 2-3min btw sets

4 rounds for time:
12 Double DB DL
8 Double DB Push Presses
20 Mountain Climbers (1=1)
Weight: 2x20/15kg

5 sets of Power Clean
Set 1: 2 @65%
Set 2: 2 @70%
Set 3: 2 @70%
Set 4: 2 @75%
Set 5: 2 @75+%
Rest 2-3 mins btw sets.

Teams of three

2x
15min ON/2min OFF

A) Row (20/15 Cal) -> BikeErg -> Rest
B) SkiErg (20/15 Cal) -> Echo Bike -> Rest

3x4min amrap
rest 2min btw amraps
20 SDHP 30/20kg
20 WB
20 Box Jump

E6MOM x12 in teams of 3
1 round DT (12 DL+ 9 HPC + 6 STOH) All
+
1 person rows 750m or 3min
2 persons IGYG
- 20 WB
- 30 KBS
- 30 push up
- 40 sit up

In teams of 2.
All parts 5:00, with 1:00 rest between
Each team will start at a different exercise and rotate through until all 6 are completed.

Max Reps Wall Balls @9/6kg
Max Reps Toes to Bar
Max Distance wheelbarrow
Max Calories Rower
Max Reps Burpee Box Jumps @60/50cm
Max Distance Front Rack KB Carry

Goal: Today is a strategy game. You can't go 100% effort or you and your partner will burn out so be smart with pacing.

4 x 8 V.2/120s

1a) Deadlift 3x1x95%
1B) one leg box jumps 3x(6+6)