OTM 10 minute
OHS x 3

Snatch (3-position) 6 x 2

Max rounds, no time limit. On the minute every minute perform
2x Kb Snatch (rx16/12kg) first minute, then next
4x Kb Snatch second minute, then next
6x Kb Snatch third minute and so on

Continue until you cannot perform the requisite of Kb Snatch within the minute.

Shoulder press 1 RM

5 rounds
for time:
12 goblet squat
6 K2E
12 dumbbell clean and jerk

Rx (20 kg/ 15 kg)

Time cap 15 minute

Warm up
Tall snatch 3 x 3 with barbell or 30 - 40 % 1 RM
Tall clean 3 x 3 with barbell or 30 - 40 % 1 RM

Clean 1 RM

3 times to find your 1 RM.

30 min PK
800m jog
30s Arch body hold
30s plank
150 rope jumps
40 walking lunges
10 OHS bar or stick
10 snatch balance bar or stick
30s+30s side plank
Go easy (pitää pystyä puhuaan puuskuttamatta :) )

Push press 1 RM

3 x 5