Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sprint and Snap Workout

Curve sprint and Hollow Snaps

warm up:
2x0.04miles (at 70%) and 5 hollow snaps

then:
2x0.12miles with 15 hollow snaps
4x0.06 with 10 hollow snaps

1:4 work to rest

20min
Tempo dip 6x3 Strength

Tempo dip 6x3, 3s down, 3s bottom and explode uo BAM!
Maanantai 25.5.2015 Workout

Handstand walk

WOD:

16x 30s/30s
Superman
Hollow
Hs walk
Lankkukättely
Strength 22/2015 Workout

12min AMRAP

50 Double Unders
20 KB Snatches 24/16kg
Cardio 21/2015 Workout
5 Rounds of:
10 Toes-to-bar
20 BB Step up to boxes 42,5/30kg (front rack) 61/51cm
30 Pushups
40 Double Unders
```
          (1min rest between rounds)
```
Recreational Run Workout

Go for a run, any distance, any time.
Technic 19/2015 Workout

For time:
50 Double Unders
30m OH Walking Lunges 20/15kg plate
20 Toes-to-bar
50 Double Unders
20 Toes-to-bar
30m OH Walking Lunges 20/15kg plate
50 Double Unders
OHS 4 X 6 Strength

4 x 6 x 80%
CFPORVOO WOD 4.5.2015 Workout

10 min AMRAP
100m row
10 Squat clean and wallballl 9kg/6kg
WOD 21.4 Workout

ME Strict pull ups
ME Strict chin ups
ME Kipping pull ups
ME Butterfly pull ups

Need a training program?

Sprint and Snap Workout

Tempo dip 6x3 Strength

Maanantai 25.5.2015 Workout

Strength 22/2015 Workout

Cardio 21/2015 Workout

Recreational Run Workout

Technic 19/2015 Workout

OHS 4 X 6 Strength

CFPORVOO WOD 4.5.2015 Workout

WOD 21.4 Workout