20min Overhead Squats training, 3-5rep sets.

2 RFT:
30 Wallball
30 Burpee
30 KBS (32/24kg)
30 Box jump
30 Pull up
Rest 5min

4 rounds for time:
4-6 Sandbag get ups
300 m run
12 Sandbag lunges
300 m run
16 Sandbag bear hug squats
300 m run
3 min rest

3-position snatch (hips-knee-ground) 5x(2+2+2)

For time:
Power Snatches 42,5/30kg 1-2-3...-10
Box Jumps (high box 61/75cm) 1-2-3...-10

BS: 3x10

In the teams of two alternate movements. One works, one rest. Complete as many rounds as possible in 30 minutes:
5 burpee box overs
10 mountain climbers (both legs)
15 KB swings 24/16 kg
400m row

21-15-9
KB swing 32kg/24kg
Pull up

Against a 7 minutes clock (5 sets):
40/30 cal row
20 russian twists (w/med ball)
10 Parallette pass throughs

Rest remaining time.

AMRAP (As Many Reps As Possible)
in 3′ of
Back Squats 60/40kg