Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Double Cameron with partner Workout
For Time
50 Walking Lunges
25 Chest-to-Bar Pull-Ups
50 Box Jumps (24/20 in)
25 Triple-Unders
50 Back Extensions
25 Ring Dips
50 Knees-to-Elbows
25 Wall Ball (20/14 lbs)
50 Sit-Ups
5 Rope ClimbToistomäärät tuplana ja treeni tehdään kaverin kanssa, toistot saa jakaa miten haluaa...
Time Cap 45min
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Skills Workout
5 Rounds (alternating every 90sec)
-30-50sec Handstand hold/walk
-L-hang/L-Pullups 5-10reps -
CFPORVOO WOD 12.2.2016 Workout
1min ME burpees
rest 1min
3min AMRAP
7back squats 40kg/30kg
7 box jumps 60cm/50cm
rest 2min
3 min AMRAP
5 back squats 60kg/40kg
5 box jumps 60cm/50cm -
11FEB2016 Workout
AFAP (As FAst As Possible)
5 rounds, each for time, of
20 Chest 2 Bar Pull Ups
30 Wall Ball 10/6kg
40 Push UpsRest precisely 3 minutes between each round
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18.11.2013 Workout
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CFPORVOO EMOM/WOD 28.1.2016 Strength
14 min E2OTM
1 deadlift
1 hang clean
1 Shoulder to overhead
1 back squat
1 BTN jerk
1 OHS
find max weight -
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