Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Every 1:30 x 5 Strength
-2 hang muscle snatch + 2 hang power snatch + 2 hang squat snatch
*with empty barbell -
Overhead Squat Strength
5 sets:
3 Pause Overhead Squats
Sets 1-2: @60% 1RM Overhead Squat
Sets 3-4: @65%
Set 5: @70%
- Pause in the bottom
- Rest 2min btw sets -
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Clean&jerk Strength
5x
-power clean + hang squat clean + jerk*rest 2-3min between sets
*build todays heavy complex -
"Push The Limit" Workout
2 sets:
3 rounds:
12 Power Cleans 43/30kg
10 T2B (unbroken)
8 Box Jump Overs 60/50cm
- Rest 3min btw sets -
Conditioning Workout
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Conditioning (DELOAD) Workout
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Clean pull + Power Clean Strength
5 sets:
2 x (1 Clean pull + 1 Power Clean)
Sets 1-2: @80% 1RM Power Clean
Sets 3-4: @83%
Sets 5-6: @85%
- Rest 2min btw sets