Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Voimanosto: to 29.5.2025 penkki2 Strength
Penkki 3x3x75%
Painijan kyljet 3x15/15
Leuanveto, vastaote 5x6-12
Vasarakääntö istuen 3x10-15 / käsi
-vuorotahtiin -
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Voimanosto: ti 27.5.2025 maastaveto/kyykky Strength
Maastaveto 5x6x75%
Kyykky 3x3x70%
Kohautukset tangolla 3x15
-karkea arvio 25% maven maksimista -
1.11.2024 FRONT SQUAT Strength
+ 3x PAUSE QUATER BACK SQUAT JUMP *2-3se pause, do the jumps with the drop sets, 20% bs-%
3x3@last week drop sets 95%, fs-%, rest btw sets 3min
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