Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Pull Workout

12 Min AMRAP Ascending ladder of;

2 Squat Cleans 50/35KG
2 Pull Ups

4 Squat Cleans
4 Pull Ups

6 Squat Cleans
6 Pull Ups

8 Squat Cleans
8 Pull Ups

10
10

...
...
Core Workout

50 t2b/k2e
4 time
15 min AMRAP of ring push-ups, T2Bs and running Workout
15 min AMRAP:
- 1 ring push-up
- 1 strict toes to bar
- 100 m run
- 2, 2, 100
- 3, 3, 100
- …
Strict and Nice Workout

For time
10-9-8-…-1
Strict Pullups
Shoulder Press @70% of 1RM
Box Jumps
back squat Strength

back squat 5x8 (light)
Clean & Jerk 1 Strength

Build to a daily technical heavy in 10 min
Power Clean + Split Jerk
Ring pull & dip Workout

8 sets
3-6 ring pull up
3-6 ring dip
Rest 2min after set
10 minutes: Death by Muscle-up Workout

Muscle-ups depending on your skill level.

Scale to chest-to-bar pull-ups and/or ring-dips if necessary.

Start again from rep 1 if you fail.

Rest 2 minutes and then continue with the next exercise
Deadlift 1RM Strength

STRENGTH

Deadlift 1RM

RPE 5 (maximum effort)

Execute only with good form!
Back squat Strength

3x3 back squat 85%

Need a training program?

Clean & Pull Workout

Core Workout

15 min AMRAP of ring push-ups, T2Bs and running Workout

Strict and Nice Workout

back squat Strength

Clean & Jerk 1 Strength

Ring pull & dip Workout

10 minutes: Death by Muscle-up Workout

Deadlift 1RM Strength

Back squat Strength