Odd: 10 High box jumps 80/60cm
Even: 20 Abmat sit-ups

4x10 TNG Power clean
4x10 TNG STOH
4x10 TNG Hang squat clean

New set every 3 minutes. Rest 5 minutes when movement changes.

15-9-6
HSPU
C2B
front squat 60kg/40kg

L-sit
As many seconds as possible

Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.
Your score is the lowest amount of reps during the whole tabata.
Example: 12-12-11-11-10-10-10-12 -> score is 10.

2 sets of 30 reps unbroken: Do as many shoulder presses as you can, then switch to push press and then to push jerk/split jerk.

Skill work!

5 rounds for quality:
10 Hollow rocks
10 T2B
30s Plank

Rest after plank.

E3MOM

5x1 C&J , up to heavy

E2MOM

@ 80-85% 1RM

3set: 3@45%
3set: 3@55%
3set: 2@65%
3set: 2@75%
3set: 1@85%