Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Winter War 2014 karsintalaji 3. AMRAP 10 Workout
10 min AMRAP
30 Raaka Rinnalleveto 50/30kg
10 Leuanveto
30 Boksihyppy 60/50cm
10 Leuanveto
30 Tuplanaruhyppy
10 LeuanvetoLajin tulos on kokonaistoistomäärä minkä urheilija on tehnyt 10 minuutin aikana.
-
-
-
Deadlift + Burpees Workout
-
-
"Eva" Workout
Five rounds for time of:
Run 800 meters
2/1,5 pood Kettlebell swing, 30 reps
30 Pull-ups -
CrossFit Games Open WOD 12.4 / 13.3 Workout
12 min AMRAP of:
- 150 wall balls (20 pound ball to 10′ target / 14 pound ball to 9′ target)
- 90 double unders
- 30 muscle-ups