Partner WOD: You go, I go style, split as you like.

160 x Double Under
80 x Box Jump @ 51/61cm
40 x Wall Ball @ 9/6kg
20 x Stairs
10 x Rope Climbs

Record time, partner, scaling and other details.

'TV Movie of the Week' commemorates Tiina V achieving 500 workouts at CrossFit Central Helsinki.

Käytä 10 min tunnin jälkeen pohkeiden ja reisien rullaukseen

Squat clean
10 sets of 3
2 second pause in the catch
Do not exceed 7% of 1RM

Deficit Romanian deadlift 4x8
- straight legs

20 min run 2% incline

Sumo Deadlift
5 x 5, AHAFA

Metcon:
AMRAP 10
8 thrusters 40/30
12 T2B
16 wall ball
20 DU

In 20min find today's

3 RFT:
40 Cal Row
20 TTB
10 Hang Power Snatches (115/80)

5 kierrosta aikaa vastaan:

• 20 thruster (N 25kg / M 35kg)
• 10 tiukka rengasdippi
• 20 etunojapunnerrus
• 10 tiukka hspu
• 50m karhukävely