Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

EMOM32

1.15-20 wb
2. 15-20 kb swing 24/16 kg
3. 15/12 cal erg
4. rest
Metcon Workout

For Quality:
15 - 12 - 9
Strict Handstand Push-Ups
30 - 24 - 18
Ring Rows
60 - 48 - 36
Hollow Rocks
EMOM 10 Workout

1 Hang snatch + 1 Snatch balance

@ 80% of 2RTM Snatch
Conditioning Workout

4 Rounds for time (both)
YGIG / Round

10 Hang fatbar cluster (15's/10's kg)
10 Box jump

TC 12min
Thruster Workout

Build up to a heavish set of 3 Thrusters in 15 min
Snatch Balance Workout

4 x 3

80% of 1 RM Snatch
Conditioning Workout

8 x every 1:30

4 Devils press (2 x 15´s/10´s)
8 Push up
12 Air squat
Kettlebell V8 Workout

5 Rounds YGIG/Round

15 m walking lunge (farmer)
8 KB Power Cleans
8 KB Front Squats
8 KB STOH

2x16/12 kg KB

Timecap 20 min
Conditioning Workout

3 Rounds for time

YGIG/Round
250m Row
12 Goblet cyclist squat 24/16kg

TC 12min
OHS Strength
5 x 2 Overhead squat
- leave one rep in the tank
- rest 2-3 minutes between sets

Need a training program?

Metcon Workout

Metcon Workout

EMOM 10 Workout

Conditioning Workout

Thruster Workout

Snatch Balance Workout

Conditioning Workout

Kettlebell V8 Workout

Conditioning Workout

OHS Strength