Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cindy + pariWOD Workout
As a partners of 2 16 min AMRAP
5 Chest-to-bar Pull-ups
10 pushups hands on dumbbels
15 Front squats with 2 x dumbbels (2 x 35/25 lbs)
Alternate 200m Run with partner-Partner 1 completes AMRAP of “Cindy Plus” while partner 2 completes a 200m Run
-Change for every 200m Run, continue where your partner left and add to the total of Rounds in 16 min -
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Row 5 x 500m Workout
work:rest/1:1
Go fast, but try to keep same pace from start to finish.Finisher: 30 Deck Squats
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Drag and walk Workout
Sled drag 5 x 30m
work / rest : 1 / 2
Max distance Farmers walk in 4 minutes
Mark the distance walked.
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For Time; Workout
5 Power cleans, 5 Front squats, 5 Push jerks, 1 Rope climb
4 Power cleans, 4 Front squats, 4 Push jerks, 2 Rope climbs
3 Power cleans, 3 Front squats, 3 Push jerks, 3 Rope climbs
2 Power cleans, 2 Front squats, 2 Push jerks, 4 Rope climbs
1 Power clean, 1 Front squat, 1 Push jerk, 5 Rope climbs
Use 75% of 1RM Jerk.
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For Time; Three rounds Workout
3 Rounds for Time
20 x KB Swing [32/24]
20 x Push-up
20 x Sit-up
Then straight into part 2
3 Rounds for Time
10 x Front squat [60/40]
20 x Power Clean [60/40]
15 x Burpee