Buy in 28 cal Row

Then 7 rds

2 RMU / BMU / ring pull up / pull up
5 DB burpee DL
6 HS Walk
10 T2B
6 DB Hang squat Clean
9 HSPU

Cash out 28 cal ECHO bike

TABATA
ring row
2DB bicep curls

*split both side / split jerk to the other side on the next set

1-2×2× 1+1@barbell, 1×3× 1+1@65%, 1×2× 1+1@70%, 1+1@80%, 1×2× 1+1@70%, 1+1@80%, jerk-%, rest btw sets 2min

Kyykky 2x2x87,5%

Etuheilautus x 20
Vatsarutistus x 20
Lankku x 60s
-3 kierrosta

Sjmv 15-12-10-8-6
-nousevat kuormat

For time:

10-1
Cal Echo Bike
Wallball 30/20p
Dumbbell Bench Press 22,5/15kg

TC 17

”Olympic Total”

Snatch, 3 attemps

Clean & Jerk, 3 attemps

For time:

3 Weighted wallwalks
20 BJO
60 Double Unders
12 pull-ups
2 Weighted wallwalks
20 pistols, alternating
40 Double unders
9 CTB
1 Weighted wallwalks
10+10 pistols
20 Double unders
3 BMU

TC 12

DB’S 15/10kg

AMRAP 7 Calories Bike Erg
Rest 1:00
AMRAP 7 Box Facing Burpees 24”/20”
Rest 1:00
AMRAP 7 Calories Row

Deadlift 1 RM

Bench Press 1 RM