Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up Workout
- 45s. Row/Bike - Up&down dog
- 45s. Row/Bike - Reverse Lunge w/ stretch
- 45s. Row/Bike - Scale w/ stretch
- 2 rds:
  6 Back squat
  6 Good morning
  6 Reverse Lunge
- Mobility...
- Back squat:
  8x 30%
  6x 45%
  4x 60%
  2x 70%
2.9.2020 EXTRA Workout

21-15-9
TTB
Walball 12/9kg (30/20p)
35 Du`S every rnds.
23.8.2018 Workout

"The Volkswagen"
21-15-9
Bench press @ BW
pull ups
Bodaus - valmentajan valinta Workout

Bodaus - valmentajan valinta
Clean & jerk Strength

Clean & jerk

5x1 squat clean + 1 jerk

*All the sets with 85-90% from 1rm
Wattbike 60 min Workout

Wattbike 60 min
Thruster 3x4 Strength

Thruster 3x4 (Barbell from the ground. All sets with the same weight)
DB C&J + Burpees Workout

2x
3 Rounds for time:
10 Alt. DB hang power clean & jerks 20/15kg
10 Burpees to a target (standing tall and reaching up)

Rest 3min btw

TC 15min
EMOM 10 Workout

Odd: 10 HSPU
Even: 2 Rope climbs 4m
WOD Workout

3 Rounds for Time
20 Hang Power Cleans @50/35kg
20 Toes-to-Bars
400 meter Run
TC:17'

Need a training program?

Warm up Workout

2.9.2020 EXTRA Workout

23.8.2018 Workout

Bodaus - valmentajan valinta Workout

Clean & jerk Strength

Wattbike 60 min Workout

Thruster 3x4 Strength

DB C&J + Burpees Workout

EMOM 10 Workout

WOD Workout