Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Baseline Intervals Workout
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CFPORVOO WOD 6.9.2018 Workout
10 min AMRAP
4 BAR MUs
4 single bar dips
4 pull ups
5 sitting leg raises -
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WOD Workout
In teams of 3 for 40 minutes:
a) 300 m row
b) 10+10 Box step ups
c) 12 Ring rows
- Change stations when all the work is done -
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AMRAP 20 min Workout
AMRAP 20 min
4-5 Rounds, CAP 20 min
7-12 Push Press, (50/35 kg)
50 m Farmer's Walk (AHAFA, to the door)
300 m Run (LLAukio)
50 m Farmer's Walk back -
EMOM 20 min Workout
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2. Conditioning Workout
On the 4:00 x 4 Sets:
25 x Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Assault Bike