WU: AMRAP8:
10 cal row or ski
5+5 lying Y+T-raise
5 squat to hamstring
5+5 banded plank row
5 narrow pushup

6 rounds, 1 min each, for max reps of:
5 Power Cleans 60/43 kg
max reps in remaining time Machine Calories
Rest 1 min

Rx+: Power Snatches @ 50/35kg

5 Kierrosta aikaa vastaan

10 Mavea 95/65
2 Seinäkävelyä
6 Tangon yli burpeeta

TC: 15min

*use straps

3×3@95-105%, sn-%, rest 2-3min

*nousu tuplana - työnnä toisella toisin päin

2×2× 1+1@barbell, 1×2× 1+1@up to 80-85%, jerk-% rest 2min

Strict Pull-Ups ( Weighted / Banded )

3-3-3-3-3-3-3

Go every 2:30

Max Shoulder to overhead anyhow

2-2-2-2 Weighted Pull-Ups @ Heavy

• Same weight in every set

Deadlift

6-4-2-6-4-2-6-4-2

Go Every 2:30

R. DL: 4x8