Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power snatch Strength
E90SEC
5 x 2 power snatch
- rest 3 min
E90SEC
5 x 1 power snatch
8x Alkavalla 90 sek tempaus Strength

8x Alkavalla 90 sek.

1 raaka tempaus
1 tempaus riipusta
1 valakyykky
Unusual Kettlebell EMOM Workout

21min EMOM
1st min 10 x Kettlebell Front Squats
2nd min 20 x Sit Ups
3rd min 30 x Kettlebell Swing
Kyykkyä ja soutua Workout

5 x E3MOM

15-20 double kb front rack squat (pick weight)
20-15 cal row
Tankoralli Workout
4 - 5 rounds
8 - 10 power clean and jerk 60/40kg
200m run
- rest 1 min between rounds
Clean&Jerk Complex 2 Strength

Clean & jerk
5 x (1+1)

-rest as needed between sets
-no fails!
WB EMOM Workout

EMOM 8 min
10 x WB
10.1.2021 Strength

Back Squat

5 x 4

85% @ 4RM

Sendoff 2:45
Engine Strength Strength

4x10 Good Morning ( moderate load)

Good form! Target hamstrings and keep back tight.
Conditioning Workout

4 RFT:

20 Power snatch @35/25kg
50 DU

Time cap 12min

Need a training program?

Power snatch Strength

8x Alkavalla 90 sek tempaus Strength

Unusual Kettlebell EMOM Workout

Kyykkyä ja soutua Workout

Tankoralli Workout

Clean&Jerk Complex 2 Strength

WB EMOM Workout

10.1.2021 Strength

Engine Strength Strength

Conditioning Workout