Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters and burpees on the minute Workout

On the minute:
4 thruster (60/40kg)
8 burpee

continue as long as you can perform movements within one minute.
Renegade Row March Workout

Record details and amount of suffering in this movement.
Perusleiri; 8. harjoituskerta. Tekniikka Workout

Sumo dead lift high pull
Medicine ball clean / käsipainoilla
Abmat
Open gym Workout

Kerro kommentteihin mitä kävit tekemässä
Hero WOD "The Seven" Workout

7 rounds for time:

7 Knees to elbows
7 Push up
7 Thruster
7 Deadlift
7 Burpee
7 KB Swing
7 Pull up
10 Min KB AMRAP Workout

With Kettlebell;
10 x Lunge
10 x Clean & Jerk
20 min. AMRAP: hang power snatches, box jumps and kettlebell swings Workout

20min AMRAP:
6 hang-power snatch (40/25kg)
12 box jump
24 kettlebell swing (24/16kg)
10 rounds of dead-lifting Cindy Workout

10 rounds:
1 dead-lift (100/70kg)
1 round of Cindy (5 pull-up, 10 push-up, 15 squat)
7 min AMRAP Workout

7 Min AMRAP of
7 x Toes to Bar
7 x Pushup
7 x Box Jump (60/50 cm)
Taitoharjoittelua Workout

Käsilläkävelyhommia. Kerro miten meni!

Need a training program?

Thrusters and burpees on the minute Workout

Renegade Row March Workout

Perusleiri; 8. harjoituskerta. Tekniikka Workout

Open gym Workout

Hero WOD "The Seven" Workout

10 Min KB AMRAP Workout

20 min. AMRAP: hang power snatches, box jumps and kettlebell swings Workout

10 rounds of dead-lifting Cindy Workout

7 min AMRAP Workout

Taitoharjoittelua Workout