Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6rds for time Workout

6 rds for time
pull ups (strict) x9
push ups x12
clean x6
CFPORVOO WOD 25.11.2014 Workout

3 rounds
12 pull ups
12 kb swings 24kg/16kg
2 x 10m waiterswalk 20kg/10kg
Tekniikka klo 19-20 Workout

Tekniikkaharjoitusta
Snatch 5x2x70-80% 1RM Strength

Snatch
5x2x70-80% 1RM
Split jerk 5-4-3-2-1-1 Strength

Nosta painoja jokaiseen sarjaan.
Monster 8/2015 Workout

Partner WO 30min AMRAP
20 Medicin Ball Situps over box (61cm)
10 Burpee with MB/Plank (one holds, other Burpee over,then switch)
20 Partner MB Squats (MB falls=5 Burpees)
30 Wall Balls
40m Lunges (both) (MB comes with)
100m Sprint (both) (MB comes with)
Rest/open gym Workout

mitä puuhasit?
VOIMA/TEKNIIKKA Workout

6 ROUNDS:
3 x LISÄPAINOLEUKA
3 x MU
Rope-DU-KBLC Workout

15 min AMRAP
1 Rope climb
30 DU
12 KB Longcycle 24/16kg
Etukyykkyä Strength

etukyykky
8-6-4-2-4-6-8
3 min palautus sarjojen välissä

Need a training program?

6rds for time Workout

CFPORVOO WOD 25.11.2014 Workout

Tekniikka klo 19-20 Workout

Snatch 5x2x70-80% 1RM Strength

Split jerk 5-4-3-2-1-1 Strength

Monster 8/2015 Workout

Rest/open gym Workout

VOIMA/TEKNIIKKA Workout

Rope-DU-KBLC Workout

Etukyykkyä Strength