Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2.1.2019 Workout

Tempaus, (2 sek stopit polven päällä ja puolessa reidessä)

10 x 1 @60-80%

Tempaus

5 x 2@70-80%

Te - veto
4x2@120-150%
Row & Rope Workout

For time:
21-15-9 cal Row
9-6-3 Rope climbs

TC 10min
Barbell cycling Workout

4x
In 3 minutes:
6 Power snatches 43/30kg
9 Hang power cleans
12 STOH

Try to go each movement unbroken (TnG) and rest btw movements if needed.
Handstand hold Workout

8x
20sec ON / 40sec OFF
Core Workout

CORE
3x
10 Hollow Rocks
10 V-ups
10 Knee-hugs
10sec Hollow hold
(rest 1min)
Back Squat: 7-7-5-5-3-3 Strength

Record loads and other details.
CFPORVOO Snatch week 4 Strength

Snatch + OHS 6x(3+1)x65%
Burpees 101 Workout

Against a 10 minute clock:
101 burpees
Friday strength Workout

2×50 Unbroken KB Swings

Rest 1-2 min between sets.
Endurance WOD Workout

In teams of 2 for time:
3 000 m row
300 double unders
3 mile run (4,8 km)

Share the work. One works, one rests.

Need a training program?

2.1.2019 Workout

Row & Rope Workout

Barbell cycling Workout

Handstand hold Workout

Core Workout

Back Squat: 7-7-5-5-3-3 Strength

CFPORVOO Snatch week 4 Strength

Burpees 101 Workout

Friday strength Workout

Endurance WOD Workout