Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat: Week 5. Reps at 80-95%. See description. Strength

Front Squats:
1 set X 5 reps @ 80% of 1 rep max.
1X3 @ 85%,
2X2 @ 90%,
2X1 @ 95%,
rest 1:00-2:00
Deadlift / Press Strength 2. Workout

5 Rounds

A1) RDL x 6
3-0-X-1
Rest 1:30

A2) Shoulder Press x 6
3-1-X-1
Rest 1:30
Front squat Strength

3 x 5 front squat
- leave 2 reps in the tank
- rest 3-4 min btw sets
Conditioning Workout

EMOM 12

1) 6 Thruster @ 70% of previous
2) 6 Bar over burpee
Shoulder Press Strength

5 - 5 - 5 - 5 - 5

2 rep reserve every set
Deadlift Strength

10 @ ~70%
8 @ ~80%
6 @ ~85%
4 @ ~90%
G-WOD Workout

EMOM 16
4 Pull up
5 HSPU
6 Alt pistol
Takakyykky 5 RM Strength

Back squat 5 RM of the day
The Open Workout 21.1 Workout

Rx'd:

For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min

Scaled:

Scaled wall walks
Single-unders
DUs, sit-ups and overhead squats Workout
For time:
- 100 DUs
- 50 sit-ups
- 30 overhead squats (45/30kg)

Need a training program?

Front Squat: Week 5. Reps at 80-95%. See description. Strength

Deadlift / Press Strength 2. Workout

Front squat Strength

Conditioning Workout

Shoulder Press Strength

Deadlift Strength

G-WOD Workout

Takakyykky 5 RM Strength

The Open Workout 21.1 Workout

DUs, sit-ups and overhead squats Workout