Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press 4x3 Strength

Vauhtipunnerrus 4x3
CFPORVOO WOD 12.1.2017 Workout

4 rounds
12 thrusters 45kg/30kg
50 DUs
Deadlift Workout

Deadlift EMOM: 8 mins
5 Deadlifts (185/115)
Power cleans & Front squats Workout

For time:
10 Power cleans, 1 Front squat @ 60/42kg
9,2
8,3
7,4
6,5
5,6
4,7
3,8
2,9
1,10
Skill Work Workout

Skill Work: 10 mins

Rope Climbs/ Rope Pulls
Team workout Workout

In teams of 3, complete for time:
3000m Row
3000m Run
3000m Ski
3000m Assault bike
1 athlete works at a time. Workout can be done in any order and any how. Workout starts with 10 burpees each and everytime when athlete changes, the remaining 2 members must perform 15 burpees.
12min AMRAP Workout

5 Deadlifts 135/95kg
7 Pull-ups
9 WB 9/6kg
12 T2B
070117 Workout

Conditioning
For Time:
AMRAP 20
Teams of 2
25 Wall Balls, 20/14lbs
15 Calorie Row
One athletes completes the couplet before tagging off to partner 2. Your score is how many rounds + reps your team completes.
Deadlift Strength

Deadlift (HAP) 4*6
Raaka rinnalleveto 1,1,1,1,1 Strength

Raaka rinnalleveto 1,1,1,1,1

nousvilla painoilla
tauot 2 min.

Need a training program?

Push press 4x3 Strength

CFPORVOO WOD 12.1.2017 Workout

Deadlift Workout

Power cleans & Front squats Workout

Skill Work Workout

Team workout Workout

12min AMRAP Workout

070117 Workout

Deadlift Strength

Raaka rinnalleveto 1,1,1,1,1 Strength