Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20min shoulder press, 3 toistoa joka toisella alkavalla minuutilla Strength
20min shoulder press, 3 toistoa joka toisella alkavalla minuutilla.
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5.3.2025 Row Intervals Workout
Row Intervals
7 x 500m. Go Every 5:00
Same pace across. Not maximal effort. RPE 8-9.
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FOR TIME Workout
For time:
15 power clean@60kg
15 box over jump
20 deadlift
15 box jump over
15 power clean -