Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat Week 11 of 16 Strength
50% x 5
60% x 3
70% x 2
75% x 1
80% x 1
85% AMRAPGo off your actual max or more if it’s been easy
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Day 18.2 Strength
Every 2min. For 8min:
- 5 TnG Squat Cleans
- Add weight every set, build up to max
- 4 sets total
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Clean & Jerk Technique Workout
Practice makes perfect:
1) Power Clean
2) Squat Clean
3) Push Jerk
4) Split Jerk -
KB "DT" Workout
YGIG / Round
4 rounds each
12 Deadlift
9 Hang power clean
6 Stoh*1round = both arms
TC 13min
@ 16/12kg
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