Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
9.12.2024 SHOULDER PRESS + PUSH PRESS Strength
*pp flat footed/full foot & don't do this Touch & Go -style!
2+4@barbell, 2+4@up to 85-88%, then DROP SETS 3x1x[2+4]@-10%, sp-%, rest btw sets 2min
-
6.12.2024 SNATCH Strength
2x3@barbell, 1@up to way up 5 kilos below the starting weight, sn-%, rest btw sets 2min, ~80-85%
-
Jalat Workout
3x 8
Polven koukistus soutulaitteella tai renkaissa
Polven ojennus (reverse nhc)
Yhden jalan lantionnosto (selkä korotettuna)*Bodauspainot
-
Speed strenght Strength
4 x e3m:
5-4-3-3 box back squat @ RIR 1
3-5 DDB vertical jump @ explosive
3 bodyweight vetical jump @ max effort-> bodyweight vertical jump jatkuvana liikkeenä
-
-
-
-
HS & GYMNASTICS HOLDS Workout
-
4.12.2024 CLEAN + SPLIT JERK Strength
2x2x[1+1]@barbell, 1+1@up to 70%, 1+1@75%, jerk-%, rest btw sets 2min