4 rounds, each for time

3 Muscle Ups (CTB+Dip-->Pullup+Dip-->Jumping CTB+PDip)
6 Goblet Squats (16/12 kg)
9 Burpee Box Jumps
6 Pushups
3 Rope Climbs (Legless-->Legs-->Pulley with KB-->From ground and pull yourself up)

AMRAP 20 min

5 Burpee Pullups (Scale up to Burpee Bar MU)
4 Box Jumps 30 inches/24 inches (scale up to higher)
3 Wall Walks
2 HSPU
1 Turkish Get-up / hand

5 Rounds, each for time:

10 Push Press @ 65-75% 1RM
10 KB Swings, 24/16 kg
10 Box Jump Step Down

• rest 2 min between rounds

Chipper FT

50 walking lunges
50 situps
50 ring rows
50 wall balls
50 KB-swings
50 burpees

EMOM 12 min

6-8 TTB
30-45" plank hold
20 mountain climbers

AMRAP 10 min

30 situps
15 ring rows

AMRAP 10 min

10 mountain climbers
10 situps

AMHAP 7 min

Accumulate as much hanging from the rig as possible in 7 min
Post max time as score

EMOM 16 min

12-15 Star Fish Plank - or Banded Side Plank Clamshells
10-12 Side Plank Adductor Lifts
15 Side Plank Lifts
8+8 Single Leg GHD Hip Extensions

EMOM 8 min

5 ring dips
7 TTB