Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15.1.2014 Workout

Strength & Technique

Muscle up progressions
Handstand push up

MetCon: 10min AMRAP

20 DU`s
15 Sit ups
10 Ring Dips
OR Press 1RM Strength

Press 1RM
2min amrapit Workout

2min amrap jokaisesta:
- tupla
- ttb
- askelkyykky

Postaa yhteenlaskettu toistomäärä.
Clean and Jerk (3+1)x60%, 2x(3+1)x70% 3x(2+2)x80% Strength

Clean and Jerk (3+1)x60%, 2x(3+1)x70%
3x(2+2)x80%
Goodmorning Snatch Strength

Goodmorning Snatch
5 x 3r
4.1.2014 Strength

Strength & Technique
Open Gym Workout

Open Gym of Wednesday
05042014 Strength

Press 3x5
Huhkitaan Hyvää Workout

Hyväntekeväisyystapahtuma uuden lastensairaalan hyväksi.

NäytösWODit
11:00, 12:00, 13:00
Clean 1 RM Strength

Power clean or squat clean

Need a training program?

15.1.2014 Workout

OR Press 1RM Strength

2min amrapit Workout

Clean and Jerk (3+1)x60%, 2x(3+1)x70% 3x(2+2)x80% Strength

Goodmorning Snatch Strength

4.1.2014 Strength

Open Gym Workout

05042014 Strength

Huhkitaan Hyvää Workout

Clean 1 RM Strength