Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

For Time:
21 - 15 - 9
Chest-To-Bar Pull-Ups
42 - 30 - 18
Air Squats
Front squat 3 x 6 Strength

Front squat 3 x 6 (70/75/80 %)
Sarjapalautus 2-3 mim
Front Squat: Week 5. Reps at 80-95%. See description. Strength

Front Squats:
1 set X 5 reps @ 80% of 1 rep max.
1X3 @ 85%,
2X2 @ 90%,
2X1 @ 95%,
rest 1:00-2:00
Deadlift / Press Strength 2. Workout

5 Rounds

A1) RDL x 6
3-0-X-1
Rest 1:30

A2) Shoulder Press x 6
3-1-X-1
Rest 1:30
Front squat Strength

3 x 5 front squat
- leave 2 reps in the tank
- rest 3-4 min btw sets
Conditioning Workout

EMOM 12

1) 6 Thruster @ 70% of previous
2) 6 Bar over burpee
Shoulder Press Strength

5 - 5 - 5 - 5 - 5

2 rep reserve every set
Deadlift Strength

10 @ ~70%
8 @ ~80%
6 @ ~85%
4 @ ~90%
G-WOD Workout

EMOM 16
4 Pull up
5 HSPU
6 Alt pistol
Takakyykky 5 RM Strength

Back squat 5 RM of the day

Need a training program?

Metcon Workout

Front squat 3 x 6 Strength

Front Squat: Week 5. Reps at 80-95%. See description. Strength

Deadlift / Press Strength 2. Workout

Front squat Strength

Conditioning Workout

Shoulder Press Strength

Deadlift Strength

G-WOD Workout

Takakyykky 5 RM Strength