Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 27.10 Workout
WOD (S):
10 sets for total reps:
0:30 wall balls
0:30 rest
0:30 split jumps
0:30 rest
0:30 KBS 24/16
0:30 rest -
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Mobility + Movement Prep Workout
Roll calves and Hip flexors
Banded Lat stretch
Wrist prep
Standing hamstring kicks + cross body kicks
Goblet Pry Squats
Drop Squats -
Row intervals (Tuesday 160830) Workout
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21-15-9 - DL, HSPU and DBBO Workout
21-15-9 reps of;
Deadlift @ 100/70kg
Strict Handstand Push-Up
Dumbbell Burpee Box Over @ 61/51cm and 45/35lbs -