Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
for time:
10 box over burpee
40m farmers walk 45/35lbs
20 db front squat
40m farmers walk
30 db box step overs
40m farmers walk
40 db deadlift
40m farmers walk
50 du/ jumps over db
40m farmers walkAdvanced:
10 devils press 45/35 lbs
40m farmers walk
20 db front squat
40m farmers walk
30 db box step over
40m farmers walk
40 db deadlift
40m farmers walk
50cal erg
40m farmers walkTc 15 min
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Metcon Workout
For time:
10 thruster 50/35kg
80m farmers walk 24/16kg kb
20 front squat
80m farmers walk
30 shoulder to overhead
80m farmers walk
40 hang power clean
80m farmers walk
50 deadlift
80m farmers walkTc 20min
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Vahva torso Workout
4 kierrosta:
10 pendlay barbell row, 60-70% kehonpainosta
10+10 alternating db bench press easy
20 banded bicep curls
10 triceps push-ups -
Välisoutupalautus Workout
4x 500m soutu parin kanssa, lepää kun toinen soutaa, 4 per hlö
Lisää 24.7.2020 soutujen keskivauhtiin +10s, pidä sama tahti kunkin soutun ajan.
2 kierrosta jäähdyttelyksi:
8+8 single arm ring rows
8+8 bodyweight single leg dl -
Jampe Workout
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Total warm-up Workout
10 min yleistä lämmittelyä.
20 min aikaa tehdä lämmittelynostoja cleanissa, bench pressissä ja overhead squatissa.
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