Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power clean + jerk Strength
3x 2 power clean + 2 jerk 70-80%
3x 2 power clean + 1 jerk 80-85%
3x 1 power clean + 1jerk 85-95% -
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40 min alkavalla 2 min. Workout
40 min alkavalla 2 min.
- Naru hyppy
- Kävely pallo/säkki sylissä
- Laite
- Lepo
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Overhead Squat Strength
5 sets of Overhead Squats
Set 1: 5 @55%
Set 2: 5 @60%
Sets 3-4: 4 @65%
Set 5: 5 @55%
- Rest 2min btw sets -
