Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open gym Workout

Kerro kommentteihin mitä kävit tekemässä
Hero WOD "The Seven" Workout

7 rounds for time:

7 Knees to elbows
7 Push up
7 Thruster
7 Deadlift
7 Burpee
7 KB Swing
7 Pull up
10 Min KB AMRAP Workout

With Kettlebell;
10 x Lunge
10 x Clean & Jerk
20 min. AMRAP: hang power snatches, box jumps and kettlebell swings Workout

20min AMRAP:
6 hang-power snatch (40/25kg)
12 box jump
24 kettlebell swing (24/16kg)
10 rounds of dead-lifting Cindy Workout

10 rounds:
1 dead-lift (100/70kg)
1 round of Cindy (5 pull-up, 10 push-up, 15 squat)
7 min AMRAP Workout

7 Min AMRAP of
7 x Toes to Bar
7 x Pushup
7 x Box Jump (60/50 cm)
Taitoharjoittelua Workout

Käsilläkävelyhommia. Kerro miten meni!
Chest-to-Bars and Double-Unders Workout

10-8-6-4-2
pull-up (chest-to-bar)
50-40-30-20-10
double-under
1/2 Mary Workout

10 minutes AMRAP:
* 5 handstand push-ups
* 10 one legged squats (pistols)
* 15 pull-ups
5min AMRAP with clean+thuster Workout

5min AMRAP:
rinnalleveto+voimatyöntö (65%1RM)

Need a training program?

Open gym Workout

Hero WOD "The Seven" Workout

10 Min KB AMRAP Workout

20 min. AMRAP: hang power snatches, box jumps and kettlebell swings Workout

10 rounds of dead-lifting Cindy Workout

7 min AMRAP Workout

Taitoharjoittelua Workout

Chest-to-Bars and Double-Unders Workout

1/2 Mary Workout

5min AMRAP with clean+thuster Workout