Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DB fun with a partner Workout
16min partner amrap with two dumbbells
- 6 deadlift (pick weight)
- 9 clean
- 12 walking lunge steps
- both 200m run
Back squats, burpees and toes to bars Workout
4 x 3min on/ 3min off
- 5 back squat 100/70kg
- 5 burpee
- 5 t2b
Absolutely no failing on the back squats!
G-SKILLS Workout

Handstand

*Kick up to handstand + set up
*Balancing against the wall
*Handstand walk w/partner
5 x snatch complex Strength

Snatch shrug below the knee + squat snatch + snatch balance X 5
Tabata burpees Workout

burpees (hr, ntf)
8 x 20s work, 10s rest
ilmoita tuloksiin yhteistoistomäärä
Snatches, rope climb and rowing Workout
16 min AMRAP:
- hang power snatch 2-4-6-.... @ 42,5/30kg
- 1 rope climb
- 10 cal row
amrap 10: Workout

3 muscle ups
10 power clean @70/50
Rowing Intervals Workout

5x400m

In pairs YGIG
For quality: 3x1 tall clean + halting jerk Strength

For quality: 3x1 tall clean + halting jerk. Use weights you can handle in perfect form
Dumbbell bear and running Workout
15 min AMRAP:
- dumbbell bear
- 200m running
Dumbbell bear is:
- 5 x db deadlift
- 5 x db hang full clean
- 5 x db push jerk
- 5 x db fr.sq.

Need a training program?

DB fun with a partner Workout

Back squats, burpees and toes to bars Workout

G-SKILLS Workout

5 x snatch complex Strength

Tabata burpees Workout

Snatches, rope climb and rowing Workout

amrap 10: Workout

Rowing Intervals Workout

For quality: 3x1 tall clean + halting jerk Strength

Dumbbell bear and running Workout