Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
EMOM of Ring Dips and Hollow Hold Workout
10 Min EMOM
Even: 5-8reps Strict Ring Dips
Odd: :15-30sec Hollow Hold -
VOIMA/TEKNIIKKA Strength
3 sets of:
Weighted strict Pull ups x 3 reps
Rest 30s
Weighted strict supinated grip Pull ups x max reps (with same weight)
Rest 30s
Strict supinated grip pull ups x max rep
Rest 3min -
-
12FEB2016 Workout
AMRAP (As Many Reps As Possible)
- 2' triple unders
- 2' burpees
- 2' double unders
- 2' burpees
- 2' air squats
- 2' burpees
- 2' double unders
- 2' burpees
-
WOD (S) 11.2 Workout
TWO LUNGS
5 rounds
10 hang power snatch
30 double unders
1 min rest
30 burpees
30 wallballs
30 KBS
300m row
-
Double Cameron with partner Workout
For Time
50 Walking Lunges
25 Chest-to-Bar Pull-Ups
50 Box Jumps (24/20 in)
25 Triple-Unders
50 Back Extensions
25 Ring Dips
50 Knees-to-Elbows
25 Wall Ball (20/14 lbs)
50 Sit-Ups
5 Rope ClimbToistomäärät tuplana ja treeni tehdään kaverin kanssa, toistot saa jakaa miten haluaa...
Time Cap 45min
-
Skills Workout
5 Rounds (alternating every 90sec)
-30-50sec Handstand hold/walk
-L-hang/L-Pullups 5-10reps -
CFPORVOO WOD 12.2.2016 Workout
1min ME burpees
rest 1min
3min AMRAP
7back squats 40kg/30kg
7 box jumps 60cm/50cm
rest 2min
3 min AMRAP
5 back squats 60kg/40kg
5 box jumps 60cm/50cm -
11FEB2016 Workout
AFAP (As FAst As Possible)
5 rounds, each for time, of
20 Chest 2 Bar Pull Ups
30 Wall Ball 10/6kg
40 Push UpsRest precisely 3 minutes between each round