Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell Conditioning Workout
10 RFT:
30 DU
5 Deadlifts 60/42kg
5 Front squats
5 STOH
100m Skillmill Run -
Voimaa koneeseen Strength
5 sets for quality of:
15 DB Goblet Hold Sumo Squats
3 Strict Pull-Ups, voi ottaa lisäpainot <3
5 DB Push Presses
Merkkaa SUMO
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Split ja leuat Strength
5 sets of:
Split Stance DB Shoulder Press x 8,6,6,6,4 @20X0
Rest 2 min
Strict Pull Ups 8,6,6,6,4 @20X0
Rest 2 min -
Morning Intervals Workout
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Linna Masters 2018 -karsinta Workout
For time, inside a 20 minutes window
25 Calories Row
25 Meters Frontrack Walking Lunges 40/60 kg
20 Pull Ups
20 Toes to Bar
15 Bar Facing Burpees
15 Clean and Shoulder to Overhead 40/60kg
100 Double Unders
15 Clean and Shoulder to Overhead
15 Bar Facing Burpees
20 Toes to Bar
20 Pull Ups
25 Meters Frontrack Walking Lunges
25 Calories RowJos ei pääse aikarajaan, jokainen tekemättä jäänyt toisto lisää loppuaikaa 1 sekunnilla.
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Omatoimi ekstra II Workout
3-5 rounds
15 sec light pace Assault bike
15 sec all out Assault bike
1 min rest -
2.Conditioning Workout
"Dirt Nap"
3 Rounds:
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees -
3RFT (legs) Workout
10 Single KB Front Squats 24/16 kg R
10 Single KB Front Squats 24/16 kg L
20 Air Squats
15 Single KB Suitcase DL 24/16 kg R
15 Single KB Suitcase DL 24/16 kg L
20 Walking Lunges -
Monday accessory work Workout
Accessory work for core
3 rounds, rest as needed
1) 10-15 Sit-Up
2) 60-90 sec Plank HoldFocus on quality!
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WOD Workout
Every 4:00 x 5 Sets:
5 High Box Jumps @75/60cm
10 Back Rack Reverse Lunges @70/45kg
40m Heavy Farmer Carry- barbell from rack