Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Two 6min AMRAP twice Workout
12 DL - 9 hang power clean - 6 stoh
Rest 3 min12 candlestickroll plate- 10+10 m One arm DB OHS lunges
Rest 3minAnd again!
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WB, Burpees, PC & Pull-ups Workout
3 rds for time:
30 WB
20 Burbees
15 Power cleans 60/42kg
10 Pull-ups -
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Snatch- OH Squat complex Strength
2 PS - 3 OH squat ,TNG
4 sets
May catch the snatch in squat or power position, but it does not count toward the 3 OH squats -
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Power cleans & Front squats Workout
For time:
10 Power cleans, 1 Front squat @ 60/42kg
9,2
8,3
7,4
6,5
5,6
4,7
3,8
2,9
1,10