Team chipper

3 rounds

30 wallball 20/14 lbs
30 box over jump 60/50 cm
30 kbs 24/16kg
30 bar over burbee
30 abmat situp

Different movement each round

In 20 minutes, find your:
1RM Shoulder press
3RM Push press
5RM Push jerk

3 x 12

1) row/assault/ski
2) 3 power clean+Bar over burpee
3) rest

1) 3 power snatch
2) 1-5 high box jump

Extra:
50 SU
25+25 yhden
jalan SU
30 DU
15 + 15 yhden
jalan DU
20 TU
10 +10 YHDEN
JALAN TU?????

Hang cleans HAP 3*10

E3MOM 9: 5 Squat cleans
E2MOM 8: 3 Squat cleans
EMOM 7: 1 Squat clean

Increase weight as the reps go down. No tng lifts!

14 min AMRAP

In teams of 2:

50 Wall Balls
50 Toes-to-Bars
50 Push Presses (43/29 kg)

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Split the reps as needed, but only one person is working at a time (YGIG).
Clean the barbell from the ground, no racks.

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

warm up(5)

Metcon/*Metcon-comp(17)
7rds
6 cleans 135/95/*155/105
8 pullups-mod as needed/*pullups
10 step/*box jump overs 24/20

afterburner(1)
max cal row-1 minute

Finisher
2 min hamstring stretch
25 band pull aparts
2 min v-sit