Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Pike" Workout
5 kierrosta aikaa vastaan:
- 20 thruster (N 25kg / M 35kg)
- 10 tiukka rengasdippi
- 20 etunojapunnerrus
- 10 tiukka hspu
- 50m karhukävely
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