Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5.1.2018 Workout
3x5 tempausveto 60-70%, lattiasta (kuminauha edestä)
5x3 tempausveto 80-90%, lattiasta (kuminauha edestä) -
12 x 2 Tiimillä Workout
In teams of two ( 2 )
AMRAP 12
12 Wall Balls (6 / 10 kg)
12 BurpeesLukumäärät ovat parin yhteismäärät eli tehkää puoliksi!!
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Kymppi Workout
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3.1.2018 35+ & 40+ Workout
Raakarive + samaan vauhtiin raakatyöntö + suoraan alas tiputuksesta saksiin työntö
8+1+1+1@65-75%
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365 Workout
For time:
31 Wall Balls
28 KB Swings 24/16kg
31 Goblet Squats
30 KB Snatches
31 Air Squats
30 Pullups
31 Box Jumps
31 Back Extensions
30 HR Pushups
31 Situps
30 Burpees
31 Cal. Row/Ski/Bike -
2.1.2018 35+ & 40+ Workout
60 minutes
50 du s
40 wallball
30 box over jumps 24/20"
20 dumbbell press 35/25p
10 TTB
20 dumbbell thrusters 35/25p
30 box over burpees
40 Medball clean
50 du sHR 55-65%
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For time Workout
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (22.5/15kg)
100 Burpee over bar
100 Thrusters (40/30)
100 Burpee over bar
100 Dumbbell Snatches (22.5/15kg)
100/70 Calorie Row -