Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.2 Workout

WOD (S):
AMRAP 30
10 C2B
20 med ball clean
30 steps bear hug walking lunges
40 pull ups
50 KBS 24/16
30.1.2018 35+ & 40+ Workout

Dumbell shoulder press alternating 5x8-10
10x 4PC + 4 PJ Strength

10min EMOM
4 T&G Power Clean + 4 Push Jerks
AHAFA
SSSS Saturday Workout

Team of 2
( You Go, I Go )

Buy in : 30 bar over burpees

Double "Grace"
60 C&J @60/40kg

5 mins rest

"Karen"
150 Wallball @9/6kg

5mins rest

"Diane"
21-15-9
HSPU Kipping
DL @100/70kg

Cash out : 30 bar over burpees
29.1.2018 Ma Kyykky Strength

Kyykky 5x5x77,5%
Painijan kylkikierrot 5x16-30
Etuheilautus 3x8-15 (raskaita)
Extra Credit 23-01-2018 Workout

AMRAP 8 of:
1 Arm DB Rows x 10 ea.
Banded Pull Throughs x 15.
Side Plank + Elbow Plank + Side Plank x 10s each
Endurance WOD Workout

In teams of 2 for time:
100 Squats
50 cal row
20 Handstand Push ups
50 cal row
30 Pullups
50 cal row
100 Squats
50 cal row
30 Pullups
50 cal row
20 Handstand Push ups
50 cal row
100 Squats

40 min timecap.

Share the work. One works, one rests
24.1.2018 35+40+ Workout

max cal assault/ski erg.

amrap 90 sec.
Negative HSPU 5x4 Do deficit if you can handle strict HSPUs Strength

Negative HSPU 5x5
Do deficit if you can handle strict HSPUs
Weightlifting I. Strength

Squat Clean
5x2reps
- no touch 'n go reps

Need a training program?

1.2 Workout

30.1.2018 35+ & 40+ Workout

10x 4PC + 4 PJ Strength

SSSS Saturday Workout

29.1.2018 Ma Kyykky Strength

Extra Credit 23-01-2018 Workout

Endurance WOD Workout

24.1.2018 35+40+ Workout

Negative HSPU 5x4 Do deficit if you can handle strict HSPUs Strength

Weightlifting I. Strength