Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20min amrap: tempaus / mu Workout
20min amrap:
- 5 tempaus (N 30kg / M 42,5kg)
- 3 muscle-up
MINIWOD: aikaa vastaan: 30cal ab / 30 kk-thruster Workout
Aikaa vastaan:
- 30cal assault bike
- 30 kahvakuulathruster (N 2x12kg / M 2x16kg)
2. Conditioning Workout

Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (70/53)
10/7 Calorie Row
7 Burpees over Barbell

Full rounds, then switch.
EMOM 12 min Workout

EMOM 12 min

15 KB-swings
20 russian twists
30" plank hold
1. Front Squat Strength

3×3 – 80%
3×1 – 85%
Last ascent Workout
5-10-15 Reps for time:
- Back squat 102/70kg
- Box jump 60/50cm
AMRAP 10 Workout

AMRAP 10
21 Power Cleans 42,5/30kg
15 HR Pushups
9 Handstand Pushups
Snatch Workout

In 20min:

Do some snatches by feeling. Choose your own rep scheme and weights, but no fails!!!!
23.2.2018 Strength

työntö 3RM

1+1+1+1+1+1

pukeilta/telineistä
21.2.2018 Ke Penkki Strength

Penkki 2x5x85%
Penkki käsipainoilla 3x6-10
Facepulls 50-100 toistoa
Hauberit 50-100 toistoa :)

Need a training program?

20min amrap: tempaus / mu Workout

MINIWOD: aikaa vastaan: 30cal ab / 30 kk-thruster Workout

2. Conditioning Workout

EMOM 12 min Workout

1. Front Squat Strength

Last ascent Workout

AMRAP 10 Workout

Snatch Workout

23.2.2018 Strength

21.2.2018 Ke Penkki Strength