Strict Press
4x10

Back Squat Every rep 2 sec on bottom

4-3-2-1-2-3-4

Go very 3:00

As many Reps as possible in 6 minutes of:

6 Squats w/KB 24/16kg
7 Burpees

Valakyykky 5x5
-kevyt/liikkuvuus

Kyykky 3x8x60%

Bulgarian Split Squat 3x15 / jalka

Sivutaivutus 3x20 / puoli

Raaka te +Vala
4sarjaa
-2+2 @65-70%

Tempaus kääntöallemeno
3sarjaa
-3 @40%

Workout for 45min

Reverse Lunges ( Barbell on Back

5 x 8, alternating.

Go Every 3:00

AMRAP 40, with partner

100 Calories Bike Erg
80 Sit-Ups
60 Push-Ups
40 Jumpping Lunge
20 Strict Pull-Ups

Split reps as you like