Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS 3-3-3 Strength

Overhead squat, three sets of heavy three.
Maastaveto 3,3,3,3 Strength

Maastaveto 3,3,3,3

2 min tauot, nousevat painot
Partner C2B Workout

Concentric vs Eccentric

4 x 5

5 sec eccentric phase

Add weight if needed!
Snatch 5RM Strength

Snatch. Find your 5 rep max of the day.
Tabata sit-ups Workout

Tabata sit-ups.
Snatch 3RM Strength

Find your 3RM Snatch of the day

Then…

Max reps with 75% of 3RM (add to comments)
Handstanding Annie Workout

“Handstanding Annie”
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps
10-8-6-4-2 Handstand Pushups
Weightlifting Snatch Workout

15 Min EMOM
1 snatch each min building from 60%
CFCH: Turkish Get-up Training Workout

Record sets, reps, weights and other details for this movement.
Karen Workout

150 Wall-ball shots 20 pound ball.

Need a training program?

OHS 3-3-3 Strength

Maastaveto 3,3,3,3 Strength

Partner C2B Workout

Snatch 5RM Strength

Tabata sit-ups Workout

Snatch 3RM Strength

Handstanding Annie Workout

Weightlifting Snatch Workout

CFCH: Turkish Get-up Training Workout

Karen Workout