Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky 1,1,1,1 Strength

Etukyykky 1,1,1,1 jätä hieman varaa
Nousevat painot, 2 min välein
Snatch 3RM Strength

Find your 3RM Snatch of the day

Then…

Max reps with 75% of 3RM (add to comments)
Push Press Strength

Build up to a 1RM in 15 Minutes
Etukyykky 1,1,1,1,1 Strength

Etukyykky 1,1,1,1,1

nousevat painot, tauot 2 min.

Ei missattuja nostoja
CFS Backsquat 10-15-20 Strength

Backsquat 1X10 70%. 1X15 65%. 1X20 60%
PariWod Workout

WOD 03/07/2013

pareittain

500m soutu

2 x köysi (Leuka)

15 wallball

40 min AMRAP

Klassikko. Onnistuu myös yksin.
20min EMOM: Workout

5 Power Clean @60-70% + 5 Box Jump
G-WOD Workout

4 rounds:

30 sec work 1min rest

HS Walk m (5m = 1rep)
T2B
Push Up

Score total reps!
Etukyykky 3RM ja max toistot @80% Strength

Etukyykky 3RM ja max toistot @80%
Conditioning Chipper Workout

In Pairs, YGIG (Split anyhow)

1 Barbell loaded on the floor 70/50kg

40/30 Cal Row
40 Power Clean
40 T2B
40 Push Jerk
40 Box Jump Over 24/20"
40/30 Cal Row
40 Box Jump Over
40 Power Clean
40 T2B
40 Push Jerk
40 Box Jump Over
40/30 Cal Row

TC 27min!

Need a training program?

Etukyykky 1,1,1,1 Strength

Snatch 3RM Strength

Push Press Strength

Etukyykky 1,1,1,1,1 Strength

CFS Backsquat 10-15-20 Strength

PariWod Workout

20min EMOM: Workout

G-WOD Workout

Etukyykky 3RM ja max toistot @80% Strength

Conditioning Chipper Workout