Takakyykky 2RM ja max toistot @80%

3rds for time:

15 power snatches
12 burpee over bar
9 bMU/banded bMU/C2B/pull-up/banded pull-ups/ australian.

RX´d. 40/30. ALL OUT.

Front Squat 1RM

1-1-1

Sendoff 3:30

"Omatoimi"

Tästä lasketaan kuormat tuleviin kyykky treeneihin. Ota "helppo" teknisesti hyvä ykkösmaksimi.

EMOM 16

1) Pendlay row 10-12
2) Barbell push up 8-10 (3-0-X-1)
3) Hollow rock 12
4) Rest

5 Front Squat + 10 Back Squat

Strength
4 Rounds
8-12 Bar dip
12-14 Gorilla Row (KB)
YGIG/Round

Skill
EMOM 12
1) 8-12 Kipping/Butterfly C2B
2) 40s Hollow rock
3) 5-15m HS Walk
4) REST

Joka 3 minuutti 5 kertaa

1 clean pull + 1 squat clean + 1 split jerk

75-85% C&J max

"Monster mash”

For time
27-21-15-9 reps of:
Wall Balls
Burpee to target

Rest 5min

3 Rounds of:
14 Handstand Pushups
7 Deadlifts 150/110kg

Rest 5min

5 Rounds of:
50 Double Unders
10 Push Press 50/35kg

80 Power Snatch 35/25kg
80/60 Cal Row
80 BOB (bar over burpees)
80 Wall Balls 9/6kg

Working 30 secs on: 30 off
Until you complete all the reps
If something is done then you can just move to the next one. So 30 secs snatch, rest, 30 secs row, rest, 30 secs Bob, rest, 30 sec WB.

TC 36 Mins

Score is time including rest. If you don't get through then post TC + any spare reps.

Set 1 – 70% – 2 Reps
Set 2 – 80% – 1 Reps
Set 3 – 85% – 1 Reps
Set 4 – 90% – 1 Reps
Set 5 – 95% – 1 Reps
Set 6 – 100% – 1 Reps