Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossFit Jyväskylä WOD 15.7.2013 “Light-Z“ Workout
Three rounds for time of:
20 Wall ball shots, 3kg / 6 kg
20kg / 10kg Sumo deadlift high-pull, 20 reps
20kg / 10kg Push press, 20 reps
Row 20 calories
20 Push-ups
Air squat 20 repsEAZY WOD
10 reps each move -
13072013/1 Workout
5 Rounds of:
100 m Farmers walk
15 Box jumps (60/50cm)
5 Power Snatch (2/3 of 1 RM Power Snatch) -
clean, row and shoulder press Workout
1min ME shoulder press 30kg/20kg
30s rest
6 min AMRAP
6 hang power cleans 60kg/35kg
row 200m
30s rest
1 min ME shoulder press 30kg/20kg -
Dumbell concentrated bicep curl Strength
Dumbell concentrated bicep curl
(12-10-8)
Alternating between arms
No rest
Standing position -
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Partner WOD, For Time Workout
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Wendler's overhead press, week 1 Strength
Overhead press:
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 55 % of max
4. Round 60 % of max
5. Round 67,5 % of max
6. Round 77,5 % of max -
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"30" Workout
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Thrusters and burpees on the minute Workout
On the minute:
4 thruster (60/40kg)
8 burpeecontinue as long as you can perform movements within one minute.